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Massage and Personal Training Sessions Available
By enrolling in a massage or fitness session you can take advantage of an special program that you meets your needs. Read through the information on this website and call 908-879-4934, or send an e-mail for any questions.About Mark Cooper
Mark Cooper, MS, CMT, and CSCS, has been operating Cooper Massage & Fitness, LLC for nine years. He is nationally certified in therapeutic massage and bodywork, and is also a certified strength and conditioning specialist. He has a Master's degree in Exercise Science from Ohio University and is a graduate of the Somerset School of Massage Therapy. He previously managed corporate fitness and wellness programs for such large companies as PSE&G, Liz Claiborne, Adams Respiratory Therapeutics and Rohm & Haas Chemicals. Mark is a lifelong resident of Chester.Location…Location…Location
Cooper Massage & Fitness is conveniently located in Chester, at 36 Cooper Lane. The 2,000 square foot studio is inspiring, relaxed and casual; perfect for training and massage...truly an oasis between work and home. Gift Certificates Available!
Now Available: Massage therapy or personal training certifcates...it's the ideal gift. Contact us at 908-879-4934 for more details.
FAQ of the Day
Q: How often should I exercise?
A: The answer depends on several things. What goals you have and how much time and effort you are willing to give to this endeavor? Generally, cardio exercise should be incorporated 3-4 days per week for at least 30 or more minutes per day which improves a person's endurance...
Read Entire FAQ
A: The answer depends on several things. What goals you have and how much time and effort you are willing to give to this endeavor? Generally, cardio exercise should be incorporated 3-4 days per week for at least 30 or more minutes per day which improves a person's endurance...
Read Entire FAQ
Useful Fact:
Exercise boosts brainpower.
Exercise helps your mental function. It increases energy levels and increases serotonin in the brain. It is clear that those who exercise are more productive at work. Read More - WebMD
Exercise helps your mental function. It increases energy levels and increases serotonin in the brain. It is clear that those who exercise are more productive at work. Read More - WebMD
